Joined May 2010
Weight History

Start Weight
200.0 lb
Lost so far: 16.9 lb

Current Weight
183.1 lb
Performance: losing 8.4 lb a week

Goal Weight
150.0 lb
Still to go: 33.1 lb
I am mom of 3 only children, 2 dogs, a cat, a horse, 7 chickens, and 9 goats. You'd think with all that playing (not the horse- I'm almost afraid- lol) that I shouldn't have a problem with weight. They all keep my husband and i very busy. I also like non-moving activities like sewing, knitting, watching movies, reading, sleeping, etc lol. I like food and the quicker the food the better. Chips and mexican and anything fried is my down fall. Not big in to sweets. Don't misunderstand, I will eat them, but if I have to choose, I'll choose Wendy's FF's over a frosty anyday- well unless I get them together. Excerise is a huge fault. Wow I would rather get a stick in the eye than excersie but I am strongly working on that everyday since a very good friend (Bambi) has been sharing her loss with me over the last year and since I have started hanging out here and my iPad makes that easier also. I can visually see what's actually going on. That is nice. Don't mind advise or ideas, so if you have some, please share.

Spotts71's Weight History


last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: steady Steady

Spotts71's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

Other Related Links


The Paleo Diet

Spotts71's journal

16 May 2010

Night weigh in. Tough food day. Wasn't going to eat the pasta but caved. Did well earlier. Need to learn to snack better. Off to bed. Looking forward to ...
on diet Spotts71's own diet  

23 September 2010

Ate Chinese food lunch then left overs. Nuff said!! Wish me luck!!
on diet Calorie Count  

Spotts71's Recent Food & Exercise

Spotts71's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.