Member Favorite Meal Source: Member

SpoiledPixie389 > Favorite Meals

Gyro City Chicken Salad and Coke Zero


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
584
 
% Daily Values*
Total Fat
32g
49%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
2201mg
92%
Total Carbohydrate
32g
11%
Dietary Fiber
7g
28%
Sugars
8g
Protein
38.1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SpoiledPixie389 on 03 Jun 08.

Foods in this Meal

Coca-Cola Coke Zero (Can)
1 can, 12 oz
McAlister's Deli Greek Chicken Salad
1 serving, 19 oz


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 Nutrition summary:

There are 584 calories in Gyro City Chicken Salad and Coke Zero
Calorie break-down: 51% fat, 23% carbs, 27% protein
(per meal)

Recently eaten by:

SpoiledPixie389
last weighin: gaining 0.4 lb a week Up


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