Member Favorite Meal Source: Member

SpoiledPixie389 > Favorite Meals

Blue Bagel Strawberry Cream Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
4.14g
6%
Saturated Fat
1.663g
8%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
3%
Sodium
474mg
20%
Total Carbohydrate
62.05g
21%
Dietary Fiber
2g
8%
Sugars
9.03g
Protein
11.59g
Vitamin D
-
Calcium
170mg
17%
Iron
3mg
16%
Potassium
25mg
1%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member SpoiledPixie389 on 21 May 09.

Foods in this Meal

Cream Cheese (Low Fat)
1 tbsp
Sara Lee Blueberry Bagels
1 bagel, 104 g


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 Nutrition summary:

There are 325 calories in Blue Bagel Strawberry Cream Cheese
Calorie break-down: 11% fat, 75% carbs, 14% protein
(per meal)

Recently eaten by:

SpoiledPixie389
last weighin: gaining 0.4 lb a week Up


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