Spina
Joined September 2007
Posts
16
Following
6
Followers
6
Weight History

Start Weight
150.0 lb
Lost so far: 5.0 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 5.0 lb

Spina's Weight History


Spina's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
  
35
  10 Pounds Left To Go
status: Completed
ended: 17 May 10
view progress
 


Following

MarkieG
only visible to followers
 
Pking
last weighin: losing 0.2 lb a week Down
sngourd
last weighin: gaining 0.4 lb a week Up
 
landtree829n
last weighin: losing 3.1 lb a week Down


Spina's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links

Members

Vegan Diet


Spina's Recent Food & Exercise


Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.