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Weight History
showing entries 21 to 25 of 60
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29 November 2012
Have been faithfully sticking to my Zombie, Run! running program and am in the middle of week 4 out of 8 weeks. I have never been a runner EVER! and now I can run! I am feeling stronger everyday.
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28 November 2012
Weigh-in:
183.9 lb
lost so far:
46.1 lb
still to go:
18.9 lb
Diet followed poorly
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gaining 1.6 lb a week
14 November 2012
Today was weigh in day for me, and I was hoping that the scale would not be up to much as I did not stay on plan so well this past week. Well I am happy to say that I still lost 1.4 lbs. I am attributing this to the Zombies, Run! app that I downloaded thanks to another members suggestion (thank you Erin). I love this app! On the days I am suppose to take off and rest I am thinking I can't wait to do my next work out. If you are a zombie fan or just want to add a little variety and excitement to your walk/run workout this is great! Try it.
P.s this app has actually got me running I only walked briskly before.
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14 November 2012
Weigh-in:
180.7 lb
lost so far:
49.3 lb
still to go:
15.7 lb
Diet followed poorly
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losing 1.4 lb a week
12 November 2012
Does anyone have any good thanksgiving day recipies that would be somewhat Medifast friendly?
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