Member Favorite Meal Source: Member

SlimChick > Favorite Meals

Antipasto Pasta Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
6.04g
9%
Saturated Fat
2.191g
11%
Trans Fat
-
Polyunsaturated Fat
1.961g
Monounsaturated Fat
0.895g
Cholesterol
8mg
3%
Sodium
181mg
8%
Total Carbohydrate
52.57g
18%
Dietary Fiber
10.9g
44%
Sugars
4.65g
Protein
16.31g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
21%
Potassium
476mg
14%
Vitamin A
6400IU
128%
Vitamin C
29mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SlimChick on 29 Jul 09.



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 Nutrition summary:

There are 289 calories in Antipasto Pasta Salad
Calorie break-down: 16% fat, 64% carbs, 20% protein
(per meal)

Recently eaten by:

SlimChick
last weighin: losing 7.0 lb a week Down


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