Skushi71 - Member

Skushi71

Joined February 2012

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Following

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Weight History

Start Weight

233.0 lb

Lost so far: 7.4 lb

Current Weight

225.6 lb
Performance: losing 2.0 lb a week

Goal Weight

160.0 lb

Still to go: 65.6 lb

Skushi71's Weight History

498

Great abs for beginners

	1 serving Chocolate Milk Shake (Kids)
	1 serving Sweet Potato Fries
	1 serving Hamburger Buns
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.