Member Favorite Meal Source: Member

Skinny Pete > Favorite Meals

School Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2.954g
15%
Trans Fat
0g
Polyunsaturated Fat
2.196g
Monounsaturated Fat
3.758g
Cholesterol
65mg
22%
Sodium
947mg
39%
Total Carbohydrate
26.01g
9%
Dietary Fiber
2.7g
11%
Sugars
21.6g
Protein
30.51g
Vitamin D
-
Calcium
670mg
67%
Iron
2mg
9%
Potassium
1033mg
30%
Vitamin A
6450IU
129%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Skinny Pete on 07 Jan 09.

Foods in this Meal

Chicken
1/2 cup cooked, diced
Lettuce
2 cups shredded or chopped
Carrots
1/4 cup grated
Red Tomatoes
2 slices thick/large (1/2" thick)
Milk (Fat Free or Skim, Calcium Fortified)
10 fl oz
Kraft Fat Free Zesty Italian Dressing
2 tbsp, 32 g


Related meals:

Try one of these other meals with similar ingredients:
Thanksgiving Dinner
Corn bread dressing
Chicken Stroganoff & Rice
Creamy Chicken Soup
1/2 Serving Creamy Chicken Soup


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Chicken/Sausage/Caper/tomato
school salad turkey
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Kashi/HB egg


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 Nutrition summary:

There are 319 calories in School Salad
Calorie break-down: 28% fat, 33% carbs, 39% protein
(per meal)


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