Skag_HT - Member

Skag_HT

Joined July 2018

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Weight History

Start Weight

169.8 lb

Lost so far: 6.6 lb

Current Weight

176.4 lb
Performance: gaining 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 11.0 lb

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What is your basic work-out routine?
First thing cardio.
I warm up with a brisk walk.Then Take a run increasing the distance everyday whilst maintaining a constant fast speed. I do as many as i can but always try to beat the last days distance even if just by a metre. Start of June i could barely do 1 football field now i'm on about 7 (+/- 2.1km).Once i cant go further i rest for about 2min then finish with a 200m sprint.

Then 30-60min Body-weight exercises.
I always do pushups, pull-ups, dips and leg raises. I always try to increase the amount i do every day, so for instance today i did 40 pushups i plan to increase this to 45 by Friday (start of July i could barely do 5).I then Combine this with 6 other body weight exercise's depending on what area im focusing on for the day (squats, lunges, rice-bucket training, planks etc.)

The Most important thing i learnt when doing an exercise thought no matter the type or amount is:

1. Technique/Form: "1 pushup done correctly is better than 100 done incorrectly". No matter how simple the exercise make sure your form is correct. If your not sure check out videos on YouTube or ask your trainer. I did 50 pushups a day at the start of this year with no results. After correcting my form i could barely do 5, but started seeing weekly results.

2. Push yourself: You won't see any results if you do the same amount of reps each day. Try to increase them every time you train, even if its just 1 more rep or 10 more metre's.

3.Rest is just as important as training. Make sure you get a good night sleep each day, and have 1-3 off days each week to recover.

4. If you can't do a particular exercise do an easier one that targets the same muscles and work your way up (e.g: I couldn't even do 1 pull-ups so i started with Australian pull-ups now im at 23 pull-ups.)

posted 01 Aug 2018, 05:47

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Skag_HT's Recent Food & Exercise

	3 servings Woolworths No Added Salt & Sugar Peanut Butter
	1 serving Woolworths Buttered Popcorn
	1 cup Cauliflower
	Rock Climbing
	Calisthenics (heavy, e.g. pushups)
	Working

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