Siswil
Joined August 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 32.5 lb

Current Weight
143.5 lb
Performance: losing 0.3 lb a week

Goal Weight
146.0 lb
Still to go: 2.5 lb

Siswil's Weight History


Siswil's Latest Member Challenges

20
  daily exercise and eat clean
status: Completed
ended: 24 Jul 17
view progress
 
  
119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 


Siswil's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

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