SisterWright - Member

SisterWright

Joined October 2013

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: losing 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 35.0 lb

SisterWright's Weight History

192

Lose 20 Pounds by Independence Day

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

view complete cookbook

	1/3 serving Dole Frozen Pineapple Chunks
	6 oz, with bone cooked Turkey Neck
	1 serving Aquafina Water (16.9 oz)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph