ShawdoS - Member

ShawdoS

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 62.0 lb

Current Weight

168.0 lb
Performance: losing 1.7 lb a week

Goal Weight

160.0 lb

Still to go: 8.0 lb

ShawdoS's Weight History

view ShawdoS's complete history

ShawdoS's Latest Member Challenges

A firecracking Bod by July 4TH!!!

status:	Completed
ended:	15 Apr 12
view progress

447

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

view all ShawdoS's challenges

ShawdoS's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

Cilantro Salsa

An awesome easy salsa.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

ShawdoS's Recent Food & Exercise

	3 servings Nature Valley Crunchy Granola Bars - Peanut Butter
	1 serving Hannaford Sliced Tri-Tip Beef Sirloin
	1 serving Mission Restaurant Style Tortilla Chips
	Calisthenics (light, e.g. home exercise)
	Standing
	Exercise machine (moderate)

view diet calendar

ShawdoS's Weight History

ShawdoS's Latest Member Challenges

ShawdoS's Cookbook

Other Related Links

Members

ShawdoS's Recent Food & Exercise