Member Favorite Meal Source: Member

SharonEsq > Favorite Meals

Rocky Road Pudding


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.5g
22%
Saturated Fat
4.25g
21%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0.5mg
0%
Sodium
190.5mg
8%
Total Carbohydrate
30.5g
10%
Dietary Fiber
2.5g
10%
Sugars
10.5g
Other Carbohydrate
0g
Protein
4.5g
Vitamin D
-
Calcium
15mg
2%
Iron
0mg
2%
Potassium
62.5mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lighter but delicious dessert for me
The information specified for this meal was submitted and shared by member SharonEsq on 05 Jun 08.



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 Nutrition summary:

There are 247 calories in Rocky Road Pudding
Calorie break-down: 48% fat, 45% carbs, 7% protein
(per meal)

Recently eaten by:

SharonEsq
last weighin: gaining 0.2 lb a week Up


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