Shairys - Member

Shairys

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 27.0 lb

Shairys's Weight History

145

21-Day Squeaky Clean Eating Challenge

306

Ten Pounds in a Month

	1/2 serving Giant Food Bananas (Large)
	1 serving Sabra Roasted Pine Nut Hummus
	1/2 serving Toufayan Bakeries Whole Wheat Flatbread
	Exercise machine (moderate)
	Exercise machine (fast)
	Circuit Training

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.