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Sfttam
Sfttam
Joined October 2010
Posts
2
Following
0
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0
Weight History
Start Weight
240.0 lb
Lost so far:
10.0 lb
Current Weight
230.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
90.0 lb
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Sfttam's Weight History
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Sfttam's Latest Member Challenges
80
No Carbs
status:
Completed
ended:
25 Jul 11
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Sfttam's Cookbook
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Sfttam's Recent Food & Exercise
1 serving Buttercup Squash
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