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Sedate
Sedate
Joined September 2010
Posts
11
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
7.0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
3.0 lb
Follow
Sedate's Weight History
view Sedate's complete history
Following
jacspe
last weighin:
losing 0.3 lb a week
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Sedate's Recent Food & Exercise
1 cup White Rice (Medium-Grain, Cooked)
300 g Beef Top Round (Trimmed to 1/8" Fat)
2 servings Apple Bran Muffin
Desk Work
Weight Training (moderate)
Running - 8/mph
view diet calendar
