Member Favorite Meal Source: Member

SeanKennard > Favorite Meals

Carrot and Cilantro Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 84
Calories 342
% Daily Values*
Total Fat 9.34g 14%
  Saturated Fat 1.366g 7%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 6.265g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1413.5mg 59%
Potassium 1193mg  
Total Carbohydrate 61.18g 20%
  Dietary Fiber 8.4g 34%
  Sugars 15.45g  
  Other Carbohydrate 0g  
Protein 5.13g  
Vitamin A 528.3% Vitamin C 53%
Calcium 9% Iron 6%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (24%)
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The Little Big Vegetarian Book pg 246
The information specified for this meal was submitted and shared by member SeanKennard on 12 Apr 10.

Foods in this Meal

4 2/3 g
3 1/3 g
Filippo Berio Extra Virgin Olive Oil
9 ml
1/3 lb
1/3 stalk large (11"-12" long)
1/3 large
Potatoes (Flesh Without Skin, Without Salt, Boiled)
1 medium (2-1/4" to 3-1/4" dia.)
Swanson Organic Vegetable Broth
2 1/3 x 1 cup, 559 ml
Minced Garlic
1/3 tsp

Related meals:

Try one of these other meals with similar ingredients:
Shrimp tacos
Black Bean Quesadillas
Vegetarian Tacos

You may also be interested in:

Members who've eaten this meal also like:
Vegetable Crepes
Chicken Salad with Asparagus
Chinese-Style Broccoli
Black Bean and Goat Cheese Tostadas
Crab and Avacado Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 342 calories in Carrot and Cilantro Soup
Calorie break-down: 24% fat, 70% carbs, 6% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.