SeaShelly
Joined March 2019
Posts
25
Following
5
Followers
3
Weight History

Start Weight
184.8 lb
Lost so far: 17.2 lb

Current Weight
167.6 lb
Performance: losing 1.6 lb a week

Goal Weight
140.0 lb
Still to go: 27.6 lb
I'm a grandma in her early 70s. I moved to the coast in 2018 and loving the view from my laptop which is the Pacific Ocean. I miss living in the same city as my sons and my granddaughters, but I do get to see them several times a year, for most holidays, etc.

SeaShelly's Weight History


SeaShelly's Latest Member Challenges

26
  Daily Accountability 2024-#18
status: In Progress
currently: Week 1 of 1
end date: Monday 29 Apr 24
view progress
 
 


Following

abbadabba
last weighin: losing 0.2 lb a week Down
 
Debbie Cousins
last weighin: losing 1.0 lb a week Down
Maggy May
last weighin: gaining 0.1 lb a week Up
 
Jbber
last weighin: losing 0.5 lb a week Down


SeaShelly's Cookbook

cals: 469kcal | fat: 12.42g | carbs: 19.04g | prot: 64.07g
Ceviche
A famous dish in Latin America using fresh fish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

SeaShelly's Latest Posts

Diet For High Cholesterol
Thanks for posting this guide to a healthy diet. Seems the majority of posts in forums are about KETO which I don't see as a balanced diet that would help keep cholesterol levels down although I've read articles that claim it can. Not sure how when people are eating bacon fat and cream, lol.
posted 06 Apr 2019, 00:17
Hello, my intro
Hi & welcome Jasmine, I not new to FS, but I am new this time around. It's been many years since I was here before. I don't follow the KETO diet so looking for people who like a more balanced diet like the Mediterranean who fruits and vegetables. I do stay under 1200 calories a day however. I'm open for buddies to encourage and trade information for what works for me. If you feel so inclined, send me a PM. Smile

SeaShelly
posted 06 Apr 2019, 00:10
Back again after a long hiatus
Hi everyone, I'm a 60+ grandmother returning to FS after a long absence. My life has been hectic and stressful the past couple of years, but I'm finally settled in to my new home and ready to get back to a healthy life style. I'm not KETO and looking for others who share a more traditional balanced diet like Mediterranean. If you would like to be my buddy, please send me a PM. Smile
posted 05 Apr 2019, 23:56
SeaShelly has submitted 3 posts

Other Related Links

Members


SeaShelly's Recent Food & Exercise


SeaShelly's Groups

Get the app
    
© 2024 FatSecret. All rights reserved.