SeaShelly
Joined March 2019
Posts
17
Following
6
Followers
2
Weight History

Start Weight
184.8 lb
Lost so far: 13.5 lb

Current Weight
171.3 lb
Performance: losing 3.1 lb a week

Goal Weight
150.0 lb
Still to go: 21.3 lb
I'm a grandma in her late 60s, a widow for 8 years but young at heart. More later.

SeaShelly's Weight History


Following

Online now Nakigirl48
only visible to followers
 
Swedishblondie
last weighin: losing 1.2 lb a week Down
Debbie Cousins
last weighin: gaining 3.5 lb a week Up
 
abbadabba
last weighin: gaining 0.9 lb a week Up


SeaShelly's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

SeaShelly's Latest Posts

Diet For High Cholesterol
Thanks for posting this guide to a healthy diet. Seems the majority of posts in forums are about KETO which I don't see as a balanced diet that would help keep cholesterol levels down although I've read articles that claim it can. Not sure how when people are eating bacon fat and cream, lol.
posted 06 Apr 2019, 00:17
Hello, my intro
Hi & welcome Jasmine, I not new to FS, but I am new this time around. It's been many years since I was here before. I don't follow the KETO diet so looking for people who like a more balanced diet like the Mediterranean who fruits and vegetables. I do stay under 1200 calories a day however. I'm open for buddies to encourage and trade information for what works for me. If you feel so inclined, send me a PM. Smile

SeaShelly
posted 06 Apr 2019, 00:10
Back again after a long hiatus
Hi everyone, I'm a 60+ grandmother returning to FS after a long absence. My life has been hectic and stressful the past couple of years, but I'm finally settled in to my new home and ready to get back to a healthy life style. I'm not KETO and looking for others who share a more traditional balanced diet like Mediterranean. If you would like to be my buddy, please send me a PM. Smile
posted 05 Apr 2019, 23:56
SeaShelly has submitted 3 posts