Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 300
% Daily Values*
Total Fat 15.36g 24%
  Saturated Fat 3.559g 18%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.015g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 227mg  
Total Carbohydrate 36.28g 12%
  Dietary Fiber 7.1g 28%
  Sugars 24.03g  
Protein 7.55g  
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 5%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
PB & Apple
The information specified for this meal was submitted and shared by member ScoobySnacks on 04 Jan 11.

Foods in this Meal

1 large (3-1/4" dia) (approx 2 per lb)
Clearly Organic Organic Creamy Peanut Butter
2 tbsp, 30 g

Related meals:

Try one of these other meals with similar ingredients:
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit

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 Nutrition summary:

There are 300 calories in PB & Apple
Calorie break-down: 44% fat, 46% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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