showing entries 31 to 34 of 34
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04 May 2007

I am having such a hard time not being able to drink diet soda, I LIVE for diet dr pepper and I can't have it and its killing me not to mention the caffine withdrawl is making me really B%*chy...... I have been drinking nothing but water but I HATE water lol. I caved and added a crystal light to my water hopefully that won't sabotage me but I needed some flavor I feel so thirsty all the time and the water just doesn't seem to quench my thirst at all. After I added the Crystal light however it did. Anyway thats my venting for today gonna make some 4 bean chili tonight NO MEAT. Although I do have a question. I bought this Smart ground meatless fat free veggie protein crumbles sorta like ground beef but veggie. Can we eat this sort of thing on phase 1? I got it in the produce section and its 100% veggie so I'm curious... If its allowed I'm thinking of adding it to my chili.

04 May 2007

03 May 2007

Hello everyone I'm new to the board just started Fat Smash Diet and I'm on day one. Doing pretty good today but I'm waiting for the caffiene withdrawl to take over. I read earlier that during phase one you can eat Nuts is this true? I love cashews I'd love to have these as a snack. Any advice would be definately appreciated. Just a little background. At my highest I weighed in at about 330lbs and Got down to 220 at one point with Atkins but when I came off atkins I went back to bad habits and gained 20lbs so I decided to try the Fat smash diet I like the fact that I can eat lots of fruit!!! Anyway Im around 240 currently and my goal is to get down to 200lbs which is reasonable actually I'd say 199 just so I can say I'm in the ONES lol. Not to huge of a goal but then again I've come along way already. Just need to defeat these last 40lbs.

03 May 2007

Weigh-in: 240.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed N/A

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