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Weight History
showing entries 11 to 15 of 971
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13 March 2024
Took the dog for a walk, lost a pound today, so excited. Seems like the new diet is working and of course the walking, and keeping busy. I have chronic back pain but exercise seems to reduce the pain.
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13 March 2024
Weigh-in:
163.0 lb
lost so far:
7.4 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
12 March 2024
Today I’m trying something different……eating breakfast lunch and dinner and maybe a snack. I have been on intermittent fasting for two years and it worked in the beginning but not now so I’m going to change it up a bit. I will do this for 1 month and see what happens. I have been eating more carbs and I know it’s one of the causes of not losing weight, but I have been either on the treadmill or walking everyday and still no results I’m getting upset with myself, but I will never give up.
(1 comment)
10 March 2024
Weigh-in:
164.0 lb
lost so far:
6.4 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
03 March 2024
Weigh-in:
166.0 lb
lost so far:
4.4 lb
still to go:
26.0 lb
Diet followed reasonably well
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gaining 3.5 lb a week
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