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SallyB
SallyB
Joined December 2007
Posts
1
Following
0
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0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
10.0 lb
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Trying to loose 10 stubborn pounds, but busy with 3 kids and 4 if you include my husband!
SallyB's Weight History
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Exercise
Here you have some free chest exercise video demonstration done by trainers:
http://www.physicalfitnet.com/exercise_video_browse_by/primary_muscle_group-chest.aspx
Hope it worked.
Cheers
posted
07 Jan 2008, 05:18
Suggested Exercise??
If you need help on some abs exercises and doing them correctly here you have some demonstrated by trainers:
http://www.physicalfitnet.com/
I hope it helps
posted
07 Jan 2008, 05:16
Any gym-haters out there? If so, how do you exercise??
I would say buy the equipment and do it at home.
Here you have a whole bunch of free exercise video demonstrations all for FREE:
http://www.physicalfitnet.com
Don't forget to get permission from your doctor before doing anything.
I hope you found it useful
Cheers,
Sally
posted
07 Jan 2008, 05:10
SallyB has submitted 3 posts
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SallyB's Recent Food & Exercise
1 8 oz container dannon yogurt
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