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SERBA
SERBA
Joined May 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
0 lb
Current Weight
214.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
64.0 lb
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SERBA's Weight History
view SERBA's complete history
SERBA's Latest Member Challenges
27
Lose One Pound a Week
status:
Completed
ended:
11 Apr 16
view progress
18
Let's watch the weight slip off!
status:
Completed
ended:
02 Mar 15
view progress
view all SERBA's challenges
SERBA's Cookbook
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 126kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook
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SERBA's Recent Food & Exercise
1 serving Sutter Home Pinot Grigio
1 serving Coconut Almond MiM
1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
Walking (moderate) - 3/mph
Shoveling Snow
Exercise machine (slow)
view diet calendar
SERBA's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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