Ruwa30 - Member

Ruwa30

Joined April 2014

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Weight History

Start Weight

165.3 lb

Lost so far: 6.0 lb

Current Weight

171.3 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 28.0 lb

Student struggling with a student diet

Ruwa30's Weight History

water me

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

view complete cookbook

	6 Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
	4 servings Pick n Pay Boerewors
	1 cup cooked Brown Rice
	Walking (moderate) - 3/mph
	Shopping