Member Favorite Meal Source: Member

Ruthiegirl > Favorite Meals

PB&J Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.620g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
23.75g
9%
Dietary Fiber
5.5g
20%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Ruthiegirl on 27 Sep 08.



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Normal Lunch
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 Nutrition summary:

There are 143 calories in PB&J Sandwich
Calorie break-down: 23% fat, 60% carbs, 18% protein
(per meal)


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