Ruana123
Joined May 2015
Posts
1936
Following
63
Followers
242
Weight History

Start Weight
158.7 lb
Lost so far: 11.2 lb

Current Weight
147.5 lb
Performance: losing 3.9 lb a week

Goal Weight
136.7 lb
Still to go: 10.8 lb

Ruana123's Weight History


Following

Online now ly_orange
last weighin: gaining 1.4 lb a week Up
 
heinrus
last weighin: losing 1.3 lb a week Down
little budda
last weighin: gaining 9.3 lb a week Up
 
Alois007
only visible to followers


Ruana123's Cookbook

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g
Frühstück Porridge
Powerfrühstück.
cals: 137kcal | fat: 9.28g | carbs: 4.37g | prot: 10.38g
Grillgemüse Päckchen
Vegetarisches zum Grillen.
view complete cookbook