Ruana123 - Member

Ruana123

Joined May 2015

Posts

2330

Following

108

Followers

271

Weight History

Start Weight

158.7 lb

Lost so far: 1.3 lb

Current Weight

160.1 lb
Performance: losing 12.3 lb a week

Goal Weight

136.7 lb

Still to go: 23.4 lb

Ruana123's Weight History

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Following

	miem111
	last weighin: gaining 0.2 lb a week

	minuskel
	only visible to followers

	Portal Wal🐳
	last weighin: losing 2.3 lb a week

	Doesntmatterwhat
	last weighin: losing 3.1 lb a week

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Ruana123's Cookbook

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Gesunde Protein Cookies

Perfekter Snack zwischendurch.

cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g

Harzer Käse Chips

Low Carb Idee für Käseliebhaber.

cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g

Zuckerfreies Erdbeereis

Cremig, süß und erfrischend.

cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g

Frühstück Porridge

Powerfrühstück.

cals: 137kcal | fat: 9.28g | carbs: 4.37g | prot: 10.38g

Grillgemüse Päckchen

Vegetarisches zum Grillen.

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Ruana123's Recent Food & Exercise

	0.3 serving Andechser Natur Bio Ziegen-Butterkäse
	1 tbsp Butter
	4 regular slices Vollkornbrot
	Conditioning exercise (health club)
	Housework
	Nordic Walking

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Ruana123's Weight History

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Ruana123's Cookbook

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Ruana123's Recent Food & Exercise