Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.59g
6%
Saturated Fat
1.263g
6%
Trans Fat
0g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.011g
Cholesterol
27.5mg
9%
Sodium
839mg
35%
Total Carbohydrate
13.86g
5%
Dietary Fiber
2.7g
11%
Sugars
7.24g
Protein
23.21g
Vitamin D
-
Calcium
50mg
5%
Iron
3mg
17%
Potassium
255mg
7%
Vitamin A
2100IU
42%
Vitamin C
29mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (18%)
 
Protein (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Rosiesdad on 24 Feb 10.



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 Nutrition summary:

There are 184 calories in omlet
Calorie break-down: 18% fat, 31% carbs, 51% protein
(per meal)

Recently eaten by:

Rosiesdad
last weighin: losing 4.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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