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Ronbo
Ronbo
Joined October 2009
Posts
20
Following
0
Followers
0
Weight History
Start Weight
309.0 lb
Lost so far:
18.2 lb
Current Weight
290.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
225.0 lb
Still to go:
65.8 lb
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Ronbo's Weight History
view Ronbo's complete history
Ronbo's Latest Member Challenges
97
Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status:
Completed
ended:
27 Oct 14
view progress
55
Cut carbs and sugar for 3 months!
status:
Completed
ended:
29 Sep 14
view progress
view all Ronbo's challenges
Ronbo's Cookbook
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
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Ronbo's Recent Food & Exercise
1 serving Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd
1 serving Atkins Atkins pot pie
1 serving Atkins Atkins Bacon Scramble
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
Ronbo's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all Ronbo's groups
