Joined July 2015
Weight History

Start Weight
190.0 lb
Lost so far: 35.0 lb

Current Weight
155.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
143.0 lb
Still to go: 12.0 lb
Mental Wellness & Self Care Advocate
Aspire to be: Inspiring; Motivating; Open-minded; Passionate; and Grateful
Bring positive energy to things I do and people I meet

2020 Self Care Plan
- Lift weights 4x week
- Cardio 3x week
- dance at least 1x week
- 145 lbs by 3/31/2020
- try something new or learn something new each month
- vacation 1x quarter
- travel to a new place 2x in 2020
- go out with friends at least 1x month

Rock639's Weight History

Rock639's Latest Member Challenges

  Lift Like Larry
status: Completed
ended: 03 Feb 19
view progress


last weighin: losing 2.8 lb a week Down
Steven Lloyd
last weighin: steady Steady
only visible to followers
last weighin: gaining 4.2 lb a week Up

Rock639's Latest Posts

Why am I stuck?
Hi Alesha, I don't think we can compare ourselves to men. Focus on that positive feeling of how your body is changing and not so much on the scale. You have been working out for 3 weeks everyday - have you ever done that before? Great job!!!
posted 24 Oct 2015, 09:05
Rock639 has submitted 1 post

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Rock639's Recent Food & Exercise

Rock639's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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