Member Favorite Meal Source: Member

Robert E Whitcomb > Favorite Meals

Turkey and Cheese Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 518
 
% Daily Values*
Total Fat 22.59g 35%
  Saturated Fat 8.147g 41%
  Polyunsaturated Fat 4.434g  
  Monounsaturated Fat 6.088g  
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 391mg 16%
Potassium 394mg  
Total Carbohydrate 42.16g 14%
  Dietary Fiber 11.3g 45%
  Sugars 5.31g  
  Other Carbohydrate 0g  
Protein 41.11g  
 
Vitamin A 6% Vitamin C 12%
Calcium 43% Iron 41%
26%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mayo, Mustard, Tomotoe, Sprouts
The information specified for this meal was submitted and shared by member Robert E Whitcomb on 08 Aug 09.

Foods in this Meal

Turkey
3 oz boneless, cooked
Tomatoes
2 medium slices (1/4" thick)
Alfalfa Sprouts
1 oz
Cheddar Cheese
1 slice (1 oz)
Yellow Mustard
2 g
Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil
1 tbsp
Oroweat Whole Grain Active Health Bread
2 x 1 slice, 86 g


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
Turkey & Mashed Potatoes
turkey sandwich


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 Nutrition summary:

There are 518 calories in Turkey and Cheese Sandwich
Calorie break-down: 38% fat, 31% carbs, 31% protein
(per meal)

Recently eaten by:

Robert E Whitcomb
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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