DURKEE 15-MINUTE CASSEROLE

cals: 2880kcal | fat: 175.35g | carbs: 166.78g | prot: 145.16g
Includes: Ground Beef, potato rounds, frozen broccoli, durkee french fried onions, cream of celery soup, milk, cheddar cheese. 
"Beef, potato rounds, broccoli, Durkee French Fried Onions."


High Protein Lunch

cals: 458kcal | fat: 13.25g | carbs: 40.00g | prot: 49.00g
Includes: Best Foods Olive Oil Mayonnaise Dressing, Tongol, Oroweat Protein Health , Hard boiled egg. 
"Tuna Sandwich with egg for 70 less calories leave out the egg."


High Prtein Dinner

cals: 264kcal | fat: 8.94g | carbs: 27.20g | prot: 17.86g
Includes: Au Gratin Potatoes, Pork Chop, canned Green Beans. 
"Pork Chops, Potatoe, Green Beans."


Mushroom and Onion Sauced Round Steak

cals: 2091kcal | fat: 106.81g | carbs: 55.13g | prot: 214.64g
Includes: Round Steak, Vegetable Oil, onion, mushrooms, Beef Gravy, mushroom gravy mix. 
"Beef Round steak, 2 onions, 3 cups fresh mushroom "


Total Cerial With Banana

cals: 302kcal | fat: 3.31g | carbs: 65.09g | prot: 8.81g
Includes: Total, Milk 2%, Banana. 


Turkey and Cheese Sandwich

cals: 518kcal | fat: 22.59g | carbs: 42.16g | prot: 41.11g
Includes: Turkey, Tomatoe, alfalfa sprouts, cheese, Mustard, Best Foods Olive Oil Mayonnaise Dressing, Oroweat Protein Health. 
"Mayo, Mustard, Tomotoe, Sprouts"