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Rita Luis
Rita Luis
Joined February 2016
Posts
51
Following
8
Followers
20
Weight History
Start Weight
134.5 lb
Lost so far:
11.0 lb
Current Weight
145.5 lb
Performance:
losing 1.1 lb a week
Goal Weight
132.3 lb
Still to go:
13.2 lb
Follow
38 anos, mãe de duas meninas e 2 trabalhos.
Fui mãe novamente há 2 meses e estou desejando voltar aos meus treinos de HIIT matinais. Pratico jejum intermitente e IIFMM.
O FatSecret serve essencialmente para controlar os macro-nutrientes que ingiro.
Rita Luis's Weight History
view Rita Luis's complete history
Following
joaofran80
on diet
joaofran80's own diet
last weighin:
gaining 1.5 lb a week
patriciapina
on diet
patriciapina's own diet
last weighin:
gaining 0.1 lb a week
sofiasilvakishwort
on diet
sofiasilvakishwort's own diet
last weighin:
losing 1.5 lb a week
Nya91
on diet
Nya91's own diet
last weighin:
losing 0.2 lb a week
view all
1 published recipe
Rita Luis's Cookbook
cals: 141kcal | fat: 7.19g | carbs: 18.15g | prot: 3.60g
Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
view complete cookbook
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Rita Luis's Recent Food & Exercise
1
medium
Banana
0.1 serving Iswari Psyllium Pó
4 medium Ovo
Insanity
High Intensity Interval Training (HIIT)
view diet calendar