Member Favorite Meal Source: Member

Riff > Favorite Meals

Veggie Cooked Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 584
 
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 2.977g 15%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 2.85g  
Cholesterol 200mg 67%
Sodium 114mg 5%
Potassium 561mg  
Total Carbohydrate 69.46g 23%
  Dietary Fiber 1.9g 8%
  Sugars 8.84g  
Protein 24.4g  
 
Vitamin A 8% Vitamin C 74%
Calcium 5% Iron 11%
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Riff on 25 Aug 12.

Foods in this Meal

Freshly Squeezed Orange Juice
50 ml
Tomatoes
1 medium whole (2-3/5" dia)
Mushrooms
3 small
Scrambled Egg
1 egg
Nescafe Black Coffee
2 x mug
Lurpack Lurpack Spreadable Butter
2 teaspoons, 10 g
McCains Hash Browns
Per Hash Brown 700g/17, 0.412 g
Heinz Baked Beans Snap Pot
1 pot, 200 g
Warburtons Wholemeal Sliced Small 400g
2 x per Slice, 47.6 g


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 Nutrition summary:

There are 584 calories in Veggie Cooked Breakfast
Calorie break-down: 34% fat, 49% carbs, 17% protein
(per meal)


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