Richcarr86
Joined October 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 1.0 lb

Current Weight
237.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 57.0 lb

Richcarr86's Weight History


Richcarr86's Latest Member Challenges

68
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Richcarr86's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook