Revbrucem
Joined March 2011
Posts
14
Following
0
Followers
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Weight History

Start Weight
310.5 lb
Lost so far: 28.5 lb

Current Weight
282.0 lb
Performance: losing 2.8 lb a week

Goal Weight
221.0 lb
Still to go: 61.0 lb

Revbrucem's Weight History


Revbrucem's Latest Member Challenges

56
  Early Bird Workout
status: Completed
ended: 31 May 11
view progress
 
 


Revbrucem's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Revbrucem's Latest Posts

How Often Do you weigh yourself?
Once a week is my practice. Don't be stressed. This is all about changing your life style for the rest of your life. Now that I'm in my 40's this is becoming more true.
posted 31 Mar 2011, 13:48
Revbrucem has submitted 1 post

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