Revbrucem - Member

Revbrucem

Joined March 2011

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Weight History

Start Weight

310.5 lb

Lost so far: 28.5 lb

Current Weight

282.0 lb
Performance: losing 2.8 lb a week

Goal Weight

221.0 lb

Still to go: 61.0 lb

Revbrucem's Weight History

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Revbrucem's Latest Member Challenges

Early Bird Workout

status:	Completed
ended:	31 May 11
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Revbrucem's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

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Revbrucem's Latest Posts

How Often Do you weigh yourself?
Once a week is my practice. Don't be stressed. This is all about changing your life style for the rest of your life. Now that I'm in my 40's this is becoming more true.

posted 31 Mar 2011, 13:48

Revbrucem has submitted 1 post

Revbrucem's Recent Food & Exercise

	1 5 fl oz serving Red Table Wine
	1/2 piece Cheese Pizza
	1 cup Cranberry Juice (Unsweetened)
	Stretching (yoga)
	Weight Training (moderate)
	Exercise machine (moderate)

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Revbrucem's Weight History

Revbrucem's Latest Member Challenges

Revbrucem's Cookbook

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Revbrucem's Recent Food & Exercise