Requyred
Joined July 2010
Posts
7
Following
1
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 20.0 lb

Current Weight
195.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 65.0 lb
I'm tired of breathing and not enjoying each breath. Life is so precious, and I was blessed enough to be created equal to that. My weight along with many other issues have buried me. I've decided to start letting all of the unnecessary baggage go in my life, my weight is one of those bags. Hello.

Requyred's Weight History


Requyred's Latest Member Challenges

122
  No eating after 8:00pm
status: Completed
ended: 20 Jul 10
view progress
 
  
114
  No Soda for 1 month!
status: Completed
ended: 02 Aug 10
view progress
 


Following

lanadefemme
last weighin: losing 2.0 lb a week Down
   


Requyred's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Requyred's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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