Member Favorite Meal Source: Member

RemysMom > Favorite Meals

Mexican Egg Scramble


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
11.97g
18%
Saturated Fat
5.807g
29%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.219g
Cholesterol
265mg
88%
Sodium
986mg
41%
Total Carbohydrate
18.46g
6%
Dietary Fiber
1.1g
4%
Sugars
2.86g
Protein
27.46g
Vitamin D
-
Calcium
270mg
27%
Iron
1mg
8%
Potassium
297mg
8%
Vitamin A
300IU
6%
Vitamin C
11mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scramble eggs and egg whites in a skillet on medium/high heat. Once eggs are mostly set, add potatoes, onions and seasoning, saute until onions are transparent and potatoes are slightly browned. Then turn heat down to low, sprinkle cheese on top, stir and let it all melt together. Serve and enjoy! It's a lot of food for surprisingly little points!!!
The information specified for this meal was submitted and shared by member RemysMom on 07 May 09.

Foods in this Meal

Egg
1 extra large
Egg White
3 large
Del Monte Diced New Potatoes
1/2 cup, 122 g
Onions
1/4 cup chopped
Weight Watchers Mexican Style Cheese
1/3 cup, 28 g
Kroger Fajita Seasoning
3/4 x 2 tsp


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 Nutrition summary:

There are 299 calories in Mexican Egg Scramble
Calorie break-down: 37% fat, 25% carbs, 38% protein
(per meal)

Recently eaten by:

RemysMom
last weighin: gaining 0.1 lb a week Up


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