RedizHere - Member

RedizHere

Joined January 2007

Posts

Following

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Weight History

Start Weight

173.0 lb

Lost so far: 0 lb

Current Weight

173.0 lb
Performance: losing 5.6 lb a week

Goal Weight

135.0 lb

Still to go: 38.0 lb

ON You on A diet plan!

RedizHere's Weight History

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RedizHere's Latest Posts

hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red

posted 18 Jul 2007, 13:43

Just found this site today!
it is the You on A diet plan...I love the restrictions I was on WW previously and felt like I was starvvvvvvvvvvvving and craved sugar all the time so I would binge and feel like a complete failure after a few days on Oz I have noooooooo cravings and can eat a lot of food...it is soooooooooooooooo doable!!! you should give it a try! xoxo Red here is my menu for tomorrow so you can see I eat pretty good! I love the no measuring and etc etc life is too frigin short ya know!
Jan 14th Menu

B: Red's homemade whole grain pumpkin pancakes, sf syrup
2 slices turkey bacon
coffee
S: Trader Joes light Greek yogurt and 1 tb Lf granola on top
L: 1/2 lean turkey sandwhich on 100% spelt bread
lite canola mayo
carrot sticks
sm box raisins
S: 1 oz raw almonds, pear
D: chicken tacos(on a Mexican kick lately!)
with Whole wheat tortilla's and 1/2 cup ff refried beans
pico de gallo and lots of cut up veggies
D: red wine (1 glass) and 1 oz 72% dark Chocolate Villa's from Tj's sooo good
Workout: doing my rebounder to some good tunes I hope!
Water water water and supplements
Have a great day you can do thisssssssssssssssss your a Goddess you can do anything!!!!

posted 13 Jan 2007, 20:06

Just found this site today!
Hi thanks for noticing me! Very Happy