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Rayfordsawdust
Rayfordsawdust
Joined September 2009
Posts
128
Following
12
Followers
5
Weight History
Start Weight
240.0 lb
Lost so far:
14.8 lb
Current Weight
254.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
54.8 lb
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Rayfordsawdust's Weight History
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Rayfordsawdust's Latest Member Challenges
73
10 Lbs at a Time
status:
Completed
ended:
21 Jun 13
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468
No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status:
Completed
ended:
03 Oct 11
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Following
PShearing
last weighin:
gaining 7.7 lb a week
Jassifras
only visible to followers
xappie
last weighin:
gaining 1.4 lb a week
WendyMaq
last weighin:
losing 0.1 lb a week
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Rayfordsawdust's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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Rayfordsawdust's Recent Food & Exercise
1
mug
Coffee
1
mug
Cappuccino
1 regular Bagel with Cream Cheese
Driving
Exercise machine (slow)
Walking (slow) - 2/mph
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