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Raks0017
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Weight History
showing entries 1 to 5 of 5
17 October 2012
Weigh-in:
209.4 lb
lost so far:
6.6 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
27 January 2011
Went to the gym, did 15 minutes on the step slider and 20 minutes squash.
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26 January 2011
Weigh-in:
215.6 lb
lost so far:
0.4 lb
still to go:
17.2 lb
Diet followed reasonably well
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losing 1.5 lb a week
24 January 2011
Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play squash or do general workouts more frequently. As part of the commitment, I've loaded the FatSecret calorie counter app on my Blackberry and registered on this site.
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24 January 2011
Weigh-in:
216.1 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed N/A
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Raks0017's weight history
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