Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.137g
Cholesterol
2mg
1%
Sodium
28mg
1%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
2.54g
Protein
1.66g
Vitamin D
-
Calcium
-
Iron
-
Potassium
156mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Raieka on 12 Apr 09.

Foods in this Meal

1% Fat Milk
0.2 cup
Tea Unsweetened
1 mug (8 fl oz)


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 Nutrition summary:

There are 22 calories in Tea
Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

Raieka
last weighin: losing 2.0 lb a week Down


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