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ROYAUNE
ROYAUNE
Joined September 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
7.4 lb
Current Weight
157.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
12.6 lb
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ROYAUNE's Weight History
view ROYAUNE's complete history
ROYAUNE's Latest Member Challenges
163
200 Sit-Ups
status:
Completed
ended:
07 Nov 11
view progress
119
Walk your way to a Fitter Day
status:
Completed
ended:
14 Nov 11
view progress
view all ROYAUNE's challenges
Following
reinventingme
last weighin:
losing 9.9 lb a week
ROYAUNE's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook
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ROYAUNE's Recent Food & Exercise
2 servings Turkey Pastrami
1 serving Habanero With Monterey Jack Chicken Sausage
0.8
slice
swiss cheese
Shopping
Exercise machine (moderate)
Running (jogging) - 5/mph
view diet calendar
ROYAUNE's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all ROYAUNE's groups
