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QuirkyDebi
QuirkyDebi
Joined October 2010
Posts
46
Following
3
Followers
3
Weight History
Start Weight
218.0 lb
Lost so far:
19.0 lb
Current Weight
199.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
190.0 lb
Still to go:
9.0 lb
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Hey All...I am Mom to five grown children and Gramma to two fabulous grandsons. I work as a bookkeeper and love to read. Life is an amazing journey that I am thrilled to be a part of!
I live in the beautiful Pacific Northwest and am stoked that fall has arrived!
QuirkyDebi's Weight History
view QuirkyDebi's complete history
QuirkyDebi's Latest Member Challenges
85
Walk 30 min / day - 5 days / week
status:
Completed
ended:
01 Jun 15
view progress
view all QuirkyDebi's challenges
Following
FLOWERDUDE
last weighin:
losing 2.3 lb a week
ctlss
only visible to followers
squigglywiggly
last weighin:
gaining 1.4 lb a week
QuirkyDebi's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook
QuirkyDebi's Latest Posts
Breakfast
my favorite breakfast right now is 1 cup of greek yogurt with cinnamon sprinkled in and 1 cup of blueberries. I also add a shot glass full of almonds and sometimes some dried coconut chips. My "treat" breakfast is a veggie omelet with pepper jack cheese.
posted
22 Jul 2015, 14:26
How Often Do you weigh yourself?
I only weigh when I go to a doctors appointment, so once ever other month or so. I avoid the scale like the plague. It hates me and causes me to obsess over my weight. I am doing Atkins to be healthy and if in the process I become a normal weight I get a major bonus (so far I have gotten a 57 lb bonus). I have been eating this way since December 2009, so going on 15 months and I love the way I feel.
posted
17 Mar 2011, 07:25
Cilantro.... love it or hate it??
Must have cilantro!
posted
18 Oct 2010, 07:23
QuirkyDebi has submitted 3 posts
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QuirkyDebi's Recent Food & Exercise
1 serving Primal Kitchen Chipotle Lime Mayo
3 servings Kroger Ribeye Steak
1 serving Johnsonville Polish Kielbasa
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Shopping
view diet calendar
QuirkyDebi's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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