Member Favorite Meal Source: Member

Quilt Diva > Favorite Meals

Apple, Crackers & Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 236
% Daily Values*
Total Fat 6.06g 9%
  Saturated Fat 2.649g 13%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.007g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 556mg 23%
Total Carbohydrate 39.14g 13%
  Dietary Fiber 2.5g 10%
  Sugars 11.01g  
Protein 6.52g  
Vitamin A 5% Vitamin C 8%
Calcium 25.5% Iron 5.5%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A crunchy snack with protein.
The information specified for this meal was submitted and shared by member Quilt Diva on 27 Aug 10.

Foods in this Meal

Kroger Saltine Wheat Crackers
2 1/4 x 5 crackers, 32 g
Kraft 2% Milk Pepper Jack Cheese Singles
1 slice
Red Delicious Apples
1 small (2-1/2" dia)

Related meals:

Try one of these other meals with similar ingredients:
peanut butter and 6 crackers
Tuna/Yogurt Lunch
Bagel and tomato soup lunch
Crackers & cheese
Turkey Sammy

You may also be interested in:

Members who've eaten this meal also like:
@ Bagelheads Sundried Tomato Bagel
Vegetables & pastas
Fresh Mixers Rotini
Fresh Mixers Sesame Teriyaki Chicken
Homemade chicken fajitas

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 236 calories in Apple, Crackers & Cheese
Calorie break-down: 23% fat, 66% carbs, 11% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.