Joined May 2019
Weight History

Start Weight
170.0 lb
Lost so far: 0 lb

Current Weight
170.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 5.0 lb
I'm just a normal guy with a IT day job that wants to build a little more muscle. Sucks sitting at a desk all day lol

ProTeen's Weight History

ProTeen's Latest Posts

Not very hapy with myself right now.
20 lbs lost? That's awesome! Keep it up!
posted 05 Jun 2019, 10:57
new here, looking for support
I've fallen off the wagon before too and I'm hoping I stick with it this time!
posted 04 Jun 2019, 12:11
What's too much protiens
Here's the article I found, if you're interested:
posted 04 Jun 2019, 12:10
What's too much protiens
In my recent research, eating about 1 g per 1 lb of bodyweight is recommended if you're actively trying to build muscle. That's what I'm going for right now.
posted 04 Jun 2019, 12:09
muscle gain
ieGod wrote:
No, you did not put on 4lbs of muscle in two weeks from simply walking. You'd probably have to be on steroids and going really hard at the gym *and* be eating a crapton to see 4lbs of muscle development in two weeks. That would also be accompanied by fat gain as well. That's assuming everything is perfect.

Honestly on any given day your body might fluctuate plus or minus 5 pounds to to fluid and food product intake and expulsion. I wouldn't worry about it. Track week to week and try to measure at the same time on the same day you do. It'll give you a better idea of the general trend.

That makes sense. My weight has gone up and down a few times and I wondered what was going on.
posted 03 Jun 2019, 15:24
view all ProTeen's posts

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