Member Favorite Meal Source: Member

Portac > Favorite Meals

Hummus and Celery


Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
400IU
8%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Portac on 24 Feb 15.

Foods in this Meal

Tribe Sweet Roasted Red Pepper Hummus
2 x 2 tbsp, 56 g
Giant Eagle Celery Sticks
5 sticks, 85 g


Related meals:

Try one of these other meals with similar ingredients:
Hummus Snack
Hummus, Pita Chips & salad
Grilled Vegetable Wrap from Home
hummus on toast w/ EGG
Grilled Veggie wraps


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 Nutrition summary:

There are 110 calories in Hummus and Celery
Calorie break-down: 40% fat, 46% carbs, 14% protein
(per meal)


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