Member Favorite Meal Source: Member

Pixy80 > Favorite Meals

turkey sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 341
% Daily Values*
Total Fat 13.23g 20%
  Saturated Fat 6.368g 32%
  Polyunsaturated Fat 1.663g  
  Monounsaturated Fat 4.033g  
Cholesterol 59mg 20%
Sodium 769mg 32%
Potassium 214mg  
Total Carbohydrate 30.39g 10%
  Dietary Fiber 1.7g 7%
  Sugars 5.26g  
Protein 23.24g  
Vitamin A 741% Vitamin C 2%
Calcium 34% Iron 15%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey with cheese and mayo
The information specified for this meal was submitted and shared by member Pixy80 on 30 Jun 09.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
3 thin slices (approx 3" x 2" x 1/8")
White Bread
2 slices
Jason's Deli Leafy Lettuce
1 portion, 10 g
Mayonnaise-Like Salad Dressing (Fat Free)
1 oz

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Weekday dinner
Turkish style
Chili Burrito
Chicken Ranch Sandwhich without the Bun

You may also be interested in:

Members who've eaten this meal also like:
ceaser salad
egg sandwich w/ mayo
chicken patty
weight watchers soup

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 341 calories in turkey sandwich
Calorie break-down: 36% fat, 36% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.