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Pike86
Pike86
Joined September 2011
Posts
21
Following
7
Followers
7
Weight History
Start Weight
160.0 lb
Lost so far:
3.2 lb
Current Weight
163.2 lb
Performance:
gaining 2.5 lb a week
Goal Weight
140.0 lb
Still to go:
23.2 lb
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I'm me :)
Pike86's Weight History
view Pike86's complete history
Pike86's Latest Member Challenges
75
Walk it off for you
status:
Completed
ended:
24 Dec 11
view progress
78
Flex It
status:
Completed
ended:
21 Oct 11
view progress
view all Pike86's challenges
Following
J Don
last weighin:
losing 1.3 lb a week
MamaJenni
last weighin:
gaining 0.4 lb a week
Roliepoliecoley4
last weighin:
gaining 0.2 lb a week
Kellbug
last weighin:
losing 1.9 lb a week
view all
Pike86's Cookbook
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
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Pike86's Recent Food & Exercise
1 tbsp Mayo
1 serving Tuna Fish
2 servings Wheat thins flatbreads
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Dance (slow step)
view diet calendar
Pike86's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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