Joined November 2012
Weight History

Start Weight
270.0 lb
Lost so far: 16.0 lb

Current Weight
254.0 lb
Performance: losing 3.0 lb a week

Goal Weight
185.0 lb
Still to go: 69.0 lb

Phil8403's Weight History

Phil8403's Latest Member Challenges

  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress


last weighin: losing 0.4 lb a week Down

Phil8403's Latest Posts

Home Gym Equipment HELP!!!!
One thing to look into is adjustable dumbbells. They work great and take up less space than buying pairs upon pairs to keep up with your strength gains.
posted 26 Nov 2012, 09:11
Belly Fat
I have seen low carb diets cut weight off the midsection pretty darn effectively but my personal results with it over the years have always included cardio as well. I will say dont target your abs when working out because if you grow your abs before you get the weight off, it just adds inches.
posted 26 Nov 2012, 09:07
Bowflex SelectTech Weights Easy to use? Worth it?
Totally awesome investment. Takes up less space than conventional dumbbells and works just as well! They have been on my wishlist for a while and If I had enough room to set up a home gym again I would have to get them. They are fairly easy to use as well. Most times if it wont change right away, just shake them a little and it will work. Good luck!
posted 26 Nov 2012, 09:04
What phase are you in? I would say no because they are made with bleached flour. Here is a link I found with the ingredient breakdown :
All in all, the nutrition facts themselves are not bad and you could probably get away with it if you didn't eat them all the time.
posted 11 Nov 2012, 15:04
Phil8403 has submitted 4 posts

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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